Tag Archive: Healthy

Seven Tips for a Healthy School Lunch

Jazz up traditional peanut butter sandwiches with raisins or carrot straws. Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make?  If you are like me, finding healthy lunch time meals that are packed with …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2017/08/24/seven-tips-for-a-healthy-school-lunch/

Summer’s Harvest Brings Healthy Benefits

North Florida’s beautiful spring weather means we get to enjoy a variety of delicious, locally-grown fruits and veggies during the summer months.  Produce such as bell peppers, squash, tomatoes, greens, corn, cucumbers, okra, peas, eggplant, and a variety of melons are plentiful and fresh from late spring through early fall. The benefits of eating fresh …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2017/07/03/summers-harvest-brings-healthy-benefits/

Staying Healthy At Summer Camp

Staying Healthy At Summer Camp – 7 Keys to a Healthy Camp Counselor Experience It’s getting hot outside and that means summer camps are heating up! Being a camp counselor is a fun summer job and it’s a great way to learn leadership skills. As a camp counselor, it is your job to take care …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2017/07/03/staying-healthy-at-summer-camp/

Small Steps Are the Key to Healthy Change

Oliver Wendell Holmes, Jr. once said, “The greatest thing in the world is not so much where we are, but in which direction we are moving.” That saying holds true when it comes to our health and our finances. Health and personal financial issues affect millions of Americans. We struggle with epidemic obesity rates, over …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2016/04/01/small-steps-are-the-key-to-healthy-change/

Packing a Healthy School Lunch

Healthy School Lunch Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer the same thing every day, others may be okay with a slight switch to their …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2015/08/29/packing-a-healthy-school-lunch/

3 Ways You Can Help Keep Our Bays Healthy

Following a previous article on the number of ways you can help sea turtles, this week we will look at ways that local residents can help keep our waterways clean. Poor water quality is a concern all over the country, and so it is locally as well. When we have heavy rain all sorts of …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2015/05/15/3-ways-you-can-help-keep-our-bays-healthy/

Busy People Need to Eat Healthy, Too!

Prepare a shopping list It seems that we are rushing here and there, doing things at the speed of light. We may find ourselves consumed by work, meetings, school, sports practice for the kids… an endless list of things to keep us active, stressed, and often frantic. Life has become so busy that we often …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2015/03/23/busy-people-need-to-eat-healthy-too/

Healthy Holiday Eating for Diabetics

Eat, drink, be happy and be healthy this holiday season. My favorite holidays are just around the corner. It is an exciting time to be with family and friends. There is usually lots of food that may come with lots of calories and carbohydrates. Are you wondering how to survive this holiday season without adding …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2014/11/22/healthy-holiday-eating-for-diabetics/

Back To School ~ Healthy Lunchbox Hints

It’s time to start getting backpacks ready, lunches packed and kids off to school. Back to school time is the perfect time to start packing a healthier lunchbox. Packing your child’s lunch may contribute to the difficulties of getting out the door in the morning but it does not have to. You know your child …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2014/09/06/back-to-school-healthy-lunchbox-hints/

Nutrition Program Encourages Healthy, Budget-Friendly Family Meals

Parents and guardians across America work hard everyday to put food in the mouths of their families.  We all have to make choices in the foods we eat and provide for our children.  This process of planning, shopping, and preparing healthy meals is challenging, but especially for those that have limited income and resources.  These …

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Permanent link to this article: http://walton.ifas.ufl.edu/newsletters/2014/05/13/nutrition-program-encourages-healthy-budget-friendly-family-meals/

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