Monthly Archive: January 2014

Track Your Habits

Track Your Habits ~ America Saves Financial Challenge Are you gearing up for the 2014 America Saves Financial Challenge that starts February 23? Want an easy way to keep track of your daily financial actions? For easy tracking click: America Saves Challenge Tracking Form 2014 Be sure to log your financial actions online weekly. More …

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Permanent link to this article: http://walton.ifas.ufl.edu/fcs/2014/01/28/track-your-habits/

Motivation for Resolutions~Take the Challenge

Small Steps to Health and Wealth™ Provides Motivation for Resolutions January 25 – February 21, 2014 Got New Year’s Resolutions to improve your health and/or personal finances?  For example, losing weight, increased physical activity, reducing debt, or saving money? Cooperative Extension’s Small Steps to Health and Wealth™ program has two free resources to motivate Americans to …

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Permanent link to this article: http://walton.ifas.ufl.edu/fcs/2014/01/10/motivation-for-resolutionstake-the-challenge/

The Core of a Healthier You!

Good health begins at the core. No matter where motion starts, it ripples upward and downward to adjoining links of the chain (your body). Thus, weak or inflexible core muscles can impair how well your arms and legs function. A strong core enhances balance and stability. Thus, it can help prevent falls and injuries during sports …

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Permanent link to this article: http://walton.ifas.ufl.edu/fcs/2014/01/01/the-core-of-a-healthier-you/

Make $ in 2014

Want to make $1,378 in 2014? Pay yourself first! Whether you are starting an emergency fund or just want to set aside some money for vacations be sure you make paying yourself a priority. Click the 52 Week Money Challenge for more informaion. For additional information on creating a financial action plan visit: http://edis.ifas.ufl.edu/fy373 Start TODAY!  

Permanent link to this article: http://walton.ifas.ufl.edu/fcs/2014/01/01/make-in-2014/